Easy Meal Prep Recipes

Meal Prep Recipes Blog

Meal prepping is a great aid in maintaining a healthy lifestyle, but for many of us, having to think so far ahead with types of food and ingredients can seem pretty daunting. We totally get it! That’s why we’re here to help. We’ve put together a list of our favorite Seasonest recipes that work well with meal prepping, healthy ingredients and variety (Because, that’s the spice of life, after all!).

Protein:

  • Rotisserie Chicken: This source of protein is simply 70 minutes of total cooking and prepping time and only requires three ingredients, one of which is our Original Blend.
  • Lemon Garlic Chicken: Great for lunches and dinners, this flavorful chicken dish allows for some extra umph at meal time. If chicken broth, garlic cloves and fresh lemons sound appealing, this is your perfect dish du jour.
  • Mediterranean Chicken Kabobs: If you’re looking for more variety and fun at lunch time, you’ll definitely want to try this chicken recipe. Chicken, red onion and zucchini round this out to a tasty treat; add in some yellow rice to make it a full meal!
  • Fish Tacos: Lime, avocado, lettuce, tomato, green onions, jalepeños … is your mouth watering yet? Fresh ingredients make this taco time a real treat. With a prep and cooking time of less than 30 minutes and a list of delicious veggies, this meal could be one of the freshest finds around aside from you catching your own fish.

Vegetables:

  • Collard Greens: Southern belles, Midwestern men, people of the Pacific and bravers of the Northeastern cold alike can all appreciate come delicious comfort food like their grandma used to make. This food is anti-inflammatory, anti-oxidant and rich in Vitamin K. Healthy, healthy, healthy! Need we say more?
  • Veggie Tacos: Whether you’re vegetarian or simply looking for some healthier options, veggie tacos are the way to go. A variety of vegetables makes this meal fun, colorful and amazingly flavorful. Top it off with some of our Adobo Blend and you’ve got a meatless marvel.
  • Roasted Corn on the Cob: Easy to make… simply bake! Fresh, organic corn with some brushed-on butter and some Original Blend… Can’t you just smell it?

    We love inspiring others to live their best lives and eat well with great flavor! With Seasonest, you don’t have to sacrifice taste for health benefits; try out our seasonings today. Click here for great seasonings!

Happy Motivation Monday!

The Seasonest Family

Organic, Vegan, Paleo, Gluten-Free, Non-GMO Lifestyles… We Fit Them All!

Diet and Lifestyle Blog

In the last few years, it seems that food and health awareness has become a big deal! We’re so glad for it as we are all about healthy living and love learning new ways to take care of our bodies. When we started Seasonest, we wanted to use the healthiest ingredients and to encourage ourselves and others to treat their bodies better by watching what we put into them.

Fast forward a few years, and we’re proud to say that we are doing better than ever and that our seasonings can still be enjoyed by diets and foodie lifestyles of all kinds! Do you eat meat? Or, maybe you’re a vegetarian? Vegan? We don’t stop there… paleo, organic, gluten-free, non-GMO… we cover them all. You DON’T have to stop enjoying the delicious flavors, even if you change your diet. Nobody wants to sacrifice flavor, right?

Today, we want to review what each type of diet and lifestyle really means so that you can get a better idea of how we fit into each of them and how you can still get the most enjoyment out of healthy eating with flavorful seasonings.


Vegan: If you’ve never really delved into this lifestyle, you may go through the thought process of, “Okay, so there are those who eat meat… and then there are vegetarians and pescatarians, but what exactly does “vegan” mean?” It’s a term that’s been around since the 1940s and it has become more popular in recent years. Of course, there have been those who lived vegan lifestyles long ago, but the coined term has only been around for a few decades. Veganism is the choice to eat foods that are not derived from animals. This can range all the way from meat and eggs down to honey made from bees. It is both a diet and a philosophy. Some choose it as they are highly concerned with animal treatment and feel that this is a way in which to avoid exploiting them, while others may simply do it for health reasons. There are so many reasons why someone may choose this lifestyle. We are proud to say that our products are safe for the vegan diet and way of life! Learn more about veganism here: Click Me!

Organic: This term refers to foods that do not contain antibiotics, growth hormones, GMOs, synthetic chemicals or fertilizers. When you are eating organic, you are saying no to all of these things and hopefully means that you are making a very conscious choice about the ingredients and foods that go into your body. Read more about what organic means here: Click Me.

Paleo: The Paleo lifestyle is one that chooses to forego refined sugars and grains as well as processed foods. It is based on what caveman would have had access to way back when, such as meat that they could hunt and vegetables that they could forage for. What it means for the modern era is no coffee, corn, alcohol, peanuts, legumes or dairy. It’s a tough one for many to stomach, but it’s definitely given some a healthier outlook on life and many will tell you that they feel so much better after giving it a try. To learn more about the Paleo Diet and where it came from, follow this link: Click Me!

Gluten-Free: With all of the diets and lifestyles listed here, it should be noted that technically, all of them are voluntary and based on personal choice. However, with a gluten-free lifestyle, many will likely choose it based on having a gluten allergy and an attempt to avoid the not-so-pleasant side effects of ingesting the gluten protein. Some people have celiac disease, which is an autoimmune disorder where gluten can damage the small intestine. Others simply have a sensitivity to it, and others may choose to be gluten-free for many other reasons. You don’t have to worry about any allergic reactions due to gluten with our seasonings; your celiac symptoms and sensitivity are safe with us! To learn more about celiac disease and gluten, check out this website: Click Me.

Non-GMO: GMO stands for “Genetically Modified Organism”. What non-GMO means is that something wasn’t artificially modified or manipulated in a lab. For more information on this term and to see what foods do and don’t have a risk for GMOs, check out this link: Click Me.


Whew! With all of that information, we hope that you feel wiser to the ways of different foodie lifestyles and what it really means to have seasonings that fit into such a variety of categories! We’re really happy that people of all different kinds of diet choices are able to share in the fun and flavor of Seasonest.

Thanks for being part of the family.

The Seasonest Family