Why Do We Meal Prep?

Hello Everyone!

This is a Motivation Monday, healthy living, self-help guide to all things meal prepping. Meal prepping can be done so many ways, but it is something that regardless of method or ingredients produces great results. So, the question we have today is, “Why (specifically) do we meal prep? What makes it so great?”

Why Do We Meal Prep- Blog Image (1)

1. Portion Control

It’s pretty difficult to eat too much when you’ve only got so much, right? The logic behind keeping things in certain sizes is to help your body understand when it is truly full and to train your brain into understanding what amounts of various ingredients make up a nutritious, balanced diet. Staring at a food pyramid will only get you so far; you’ve got to really pay attention to what you are putting in your body and how much of it you truly need.

2. Preventing Sneaky Snack Attacks

Hunger strikes. It’s 3 pm. You’re at work and you know there is a vending machine down the hall from your office. We know the feeling… we get it, too! There are so many reasons why you could be feeling the afternoon slump/ snack attack. Lack of sleep, too many carbs at lunch, dehydration, lack of sun, being to stationary… the list goes on. If you are going to reach for a snack, it’s best to have one already prepared and one that you know will keep your energy and blood sugar levels up! Pack that snack.

3. Delicious, Ready-Made Meals

When you’re hungry, you could probably eat just about anything. However, when you get to the fridge and you see what your options are for today’s meal… you aren’t so sure you can make anything out of all of that stuff and suddenly you don’t feel like you’re in the mood for any of it. Plus, you’re too hungry and don’t think you’ll make it through a session of cooking! This is where meal prep comes in handy; you have meals already ready, or nearly ready to go so that you can have an easy-to-make, healthy meal in perfect portioning. Our biggest tip with ready-made meals is to use the right seasonings! Our ready-made seasoning combinations pack a lot of flavor and bring your meals to a whole other level. They’ve helped us take a lot of “boring” meals to extraordinary and really encourage us to eat well. (Try them here! Link)

4. Balanced Diet

As said before, staring at a food pyramid will only get you so far. It’s important to know what you’re eating, what food group it falls into and what nutrition it offers you. The health benefits of food will amaze you! When we put together our seasonings, we wanted to offer something that would be healthier than what usually gets put into or onto our food. The ingredients each have unique properties that aid in all kinds of things from acne to the common cold! The same thing goes for the foods you eat. If you want to stay in shape, help prevent certain diseases and feel better all around, make sure you pay attention to what goes into your mouth; it may one day save your life.


Overall, meal prepping helps you avoid being tired, unmotivated, tempted, stressed, and not having enough time in the day. You can bring a whole lot of goodness into your daily routine by simply changing your diet and how you look at food prep. If you’d like to learn more about meal prepping, check out the links below! We’ve found some great examples of how to approach the whole process.

  • From “Daily Burn”: Cooking ideas, time saving tricks and ingredient recommendations: Link
  • From “The Beach Body Blog”: Planning, encouragement and tips galore: Link
  • From “Fit Men Cook”: Great tips on storage, reheating and freezing: Link

For healthy seasonings to make any meal instantly more flavorful, check out www.seasonest.com!

Happy meal prepping!

The Seasonest Family

Gentlemen… Valentine’s Day is Coming

Valentine's Day Cooking Blog

Alright. We have to let you in on a secret. Gentlemen… us ladies love it when you cook for us. We love it when you take care of us that way!  It’s so important to us to know how much we mean to you. And, you know what… Valentine’s Day is only about three weeks away! It’s the perfect time to add a little spice to your relationship (But, really.).

We’re here to help all the men out there with their Valentine’s Day plans. If you’re all out of ideas, take some of ours!

Step 1: Plan to cook your lady dinner

She will love it. No, really… she will be so happy that you took time to make food for her and will be so thrilled to know how much you care to do it. All it takes is a little planning ahead, a good recipe and some amazing spices.

Step 2: Prep yourself

You’re going to need some recipes and some supplies. We’ve got you covered.

Here are a few of our favorite recipes that we have personally taste tested: Click Here

As for supplies, we can help make your cooking experience even easier. All you have to do is use our delicious seasonings to give your food amazing flavor. Here are our recommendations:

  1. Original– If you think your lady is a classic, this blend is perfect for her taste buds. Season and grill a beautiful steak dinner for two with it and enjoy.
  2. Spicy– Does your lovely lady appreciate a little flame? Perhaps she likes the taste of Tex-Mex. This blend is sure to do the trick!
  3. Soul Food– Mmm… seafood dishes would be perfect with our Soul Food blend. Lobster, crayfish, salmon…
  4. Lemon Pepper– A chicken dish isn’t complete without this zesty blend. Add a side of rice and vegetables to round out the meal!
  5. Italian– Can’t you just imagine a beautiful, candle-lit dinner with an amazing pasta dish? You’ve got the right seasoning.

For all of our amazing seasoning blends, check out this page: Click Here

When you’re through with your meal and your lady is looking at you like you’ve given her the world, we hope you’ll think of us just a little and let us know how your meal went. We’ll let you keep the credit.

Love,

The Ladies of Seasonest