This is a Motivation Monday, healthy living, self-help guide to all things meal prepping. Meal prepping can be done so many ways, but it is something that regardless of method or ingredients produces great results. So, the question we have today is, “Why (specifically) do we meal prep? What makes it so great?”
1. Portion Control
It’s pretty difficult to eat too much when you’ve only got so much, right? The logic behind keeping things in certain sizes is to help your body understand when it is truly full and to train your brain into understanding what amounts of various ingredients make up a nutritious, balanced diet. Staring at a food pyramid will only get you so far; you’ve got to really pay attention to what you are putting in your body and how much of it you truly need.
2. Preventing Sneaky Snack Attacks
Hunger strikes. It’s 3 pm. You’re at work and you know there is a vending machine down the hall from your office. We know the feeling… we get it, too! There are so many reasons why you could be feeling the afternoon slump/ snack attack. Lack of sleep, too many carbs at lunch, dehydration, lack of sun, being to stationary… the list goes on. If you are going to reach for a snack, it’s best to have one already prepared and one that you know will keep your energy and blood sugar levels up! Pack that snack.
3. Delicious, Ready-Made Meals
When you’re hungry, you could probably eat just about anything. However, when you get to the fridge and you see what your options are for today’s meal… you aren’t so sure you can make anything out of all of that stuff and suddenly you don’t feel like you’re in the mood for any of it. Plus, you’re too hungry and don’t think you’ll make it through a session of cooking! This is where meal prep comes in handy; you have meals already ready, or nearly ready to go so that you can have an easy-to-make, healthy meal in perfect portioning. Our biggest tip with ready-made meals is to use the right seasonings! Our ready-made seasoning combinations pack a lot of flavor and bring your meals to a whole other level. They’ve helped us take a lot of “boring” meals to extraordinary and really encourage us to eat well. (Try them here! Link)
4. Balanced Diet
As said before, staring at a food pyramid will only get you so far. It’s important to know what you’re eating, what food group it falls into and what nutrition it offers you. The health benefits of food will amaze you! When we put together our seasonings, we wanted to offer something that would be healthier than what usually gets put into or onto our food. The ingredients each have unique properties that aid in all kinds of things from acne to the common cold! The same thing goes for the foods you eat. If you want to stay in shape, help prevent certain diseases and feel better all around, make sure you pay attention to what goes into your mouth; it may one day save your life.
Overall, meal prepping helps you avoid being tired, unmotivated, tempted, stressed, and not having enough time in the day. You can bring a whole lot of goodness into your daily routine by simply changing your diet and how you look at food prep. If you’d like to learn more about meal prepping, check out the links below! We’ve found some great examples of how to approach the whole process.
- From “Daily Burn”: Cooking ideas, time saving tricks and ingredient recommendations: Link
- From “The Beach Body Blog”: Planning, encouragement and tips galore: Link
- From “Fit Men Cook”: Great tips on storage, reheating and freezing: Link
For healthy seasonings to make any meal instantly more flavorful, check out www.seasonest.com!
Happy meal prepping!
The Seasonest Family