Why Do We Meal Prep?

Hello Everyone!

This is a Motivation Monday, healthy living, self-help guide to all things meal prepping. Meal prepping can be done so many ways, but it is something that regardless of method or ingredients produces great results. So, the question we have today is, “Why (specifically) do we meal prep? What makes it so great?”

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1. Portion Control

It’s pretty difficult to eat too much when you’ve only got so much, right? The logic behind keeping things in certain sizes is to help your body understand when it is truly full and to train your brain into understanding what amounts of various ingredients make up a nutritious, balanced diet. Staring at a food pyramid will only get you so far; you’ve got to really pay attention to what you are putting in your body and how much of it you truly need.

2. Preventing Sneaky Snack Attacks

Hunger strikes. It’s 3 pm. You’re at work and you know there is a vending machine down the hall from your office. We know the feeling… we get it, too! There are so many reasons why you could be feeling the afternoon slump/ snack attack. Lack of sleep, too many carbs at lunch, dehydration, lack of sun, being to stationary… the list goes on. If you are going to reach for a snack, it’s best to have one already prepared and one that you know will keep your energy and blood sugar levels up! Pack that snack.

3. Delicious, Ready-Made Meals

When you’re hungry, you could probably eat just about anything. However, when you get to the fridge and you see what your options are for today’s meal… you aren’t so sure you can make anything out of all of that stuff and suddenly you don’t feel like you’re in the mood for any of it. Plus, you’re too hungry and don’t think you’ll make it through a session of cooking! This is where meal prep comes in handy; you have meals already ready, or nearly ready to go so that you can have an easy-to-make, healthy meal in perfect portioning. Our biggest tip with ready-made meals is to use the right seasonings! Our ready-made seasoning combinations pack a lot of flavor and bring your meals to a whole other level. They’ve helped us take a lot of “boring” meals to extraordinary and really encourage us to eat well. (Try them here! Link)

4. Balanced Diet

As said before, staring at a food pyramid will only get you so far. It’s important to know what you’re eating, what food group it falls into and what nutrition it offers you. The health benefits of food will amaze you! When we put together our seasonings, we wanted to offer something that would be healthier than what usually gets put into or onto our food. The ingredients each have unique properties that aid in all kinds of things from acne to the common cold! The same thing goes for the foods you eat. If you want to stay in shape, help prevent certain diseases and feel better all around, make sure you pay attention to what goes into your mouth; it may one day save your life.


Overall, meal prepping helps you avoid being tired, unmotivated, tempted, stressed, and not having enough time in the day. You can bring a whole lot of goodness into your daily routine by simply changing your diet and how you look at food prep. If you’d like to learn more about meal prepping, check out the links below! We’ve found some great examples of how to approach the whole process.

  • From “Daily Burn”: Cooking ideas, time saving tricks and ingredient recommendations: Link
  • From “The Beach Body Blog”: Planning, encouragement and tips galore: Link
  • From “Fit Men Cook”: Great tips on storage, reheating and freezing: Link

For healthy seasonings to make any meal instantly more flavorful, check out www.seasonest.com!

Happy meal prepping!

The Seasonest Family

Motivation Monday: Quick Christmastime Cooking Guide

Happy Motivation Monday!

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It’s super busy right around now for just about everyone. This time of year, the last thing I want to realize is that I don’t have enough food in the fridge, but, it happens when Christmas shopping and preparations are going on and we’re all going five different directions.

Does this ever happen to you? If it does, I’ve got some quick tips to help you out with mealtime fixes!

Tip 1) Check your stock.

Look in the pantry, on shelves and in your refrigerator for food items and ingredients. If you are like us, you’ll find that you have a lot more potential meal-making items than you suspected.

Tip 2) Gather the basics.

  • Meat/Protein
  • Carb/ Bread
  • Vegetable(s)
  • Dairy/Sauce/Cheese/Soup
  • Spices/Seasonings

Tip 3) Put it all together.

There are a lot of options you have if you are able to find at least two to three of the five categories listed above. But, seasoning it right is crucial to the flavor. Here are some examples!

  • Jerk Mild meaty pasta
  • Original Salt Free egg and vegetable stir fry (Add noodles for a heartier meal.)
  • Mild hearty meat, noodle and veggie soup
  • Spicy ham or turkey and cheese sandwich
  • Soul Food Mild soup and grilled cheese
  • Adobo quesadillas and sour cream
  • Original cheesy egg sandwich
  • Lemon pepper soup and salad
  • Italian-seasoned ham, ranch and cheese sandwich
  • Adobo huevos rancheros (Spicy, spicy eggs!)

 

What we’ve learned is to ALWAYS have our favorite seasonings stocked up. When you’re in a time crunch, and really, even when you’re not, seasonings can save a meal and make them truly amazing. If you’d like tips on how to make any of the above recipes, comment below!

Hope you’re having a great Christmas week. Thank you for all of your continued support of our family’s business.

Abundant Blessings,

Crystal Peterson